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#gym-workout-routines

Breakdancers battle for Undisputed crown

fuad Esack|Published

Premier Cup play-offs resume in earnest

fuad Esack|Published

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published

Mountain climbers improve leg and core strength

Roshan Abrahams|Published

Langa’s Jack takes Landmarks 21km title

fuad Esack|Published

Push-ups target upper body and core

Roshan Abrahams|Published

Squats help strengthen muscles and bones

Roshan Abrahams|Published

Burpees have big benefits

Roshan Abrahams|Published

Dream season continues for FC Tafelzucht

fuad Esack|Published

SK Walmer in battle to retain SLA status

Mark Ward|Published

Hammies finish SLA season on a high note

Published

Roses crowned Super League C champions

fuad Esack|Published

Stage set for mouthwatering quarter-finals

Mark Ward|Published

All set for bumper WPRFU finals at City Park

Mark Ward|Published

Happy ending to tough season for Titans RFC

Mark Ward|Published

City Park set to host promotion battles

Mark Ward|Published

False Bay finish SLA season on high note

Jon Harris|Published

Tygers take down Hammies

fuad Esack|Published

Breakdance royalty pay tribute to fellow crew member

fuad Esack|Published

False Bay overpower hapless CPUT in one-sided affair

Jon Harris|Published

Kommetjie’s Timeon star of the show at SA Log and Deadlift Championships

fuad Esack|Published

Fish Hoek karateka crowned u-21 champ

fuad Esack|Published

Spotlight on aerobic gymnastics at Sid G Rule Primary

fuad Esack|Published

Kommetjie strongman aims to be number one

fuad Esack|Published

False Bay bags five points in SLA clash against Villager

Jon Harris|Published