Showing results for:

#fitness

Family — the bond behind Spartan Harriers after nearly one and a quarter of a century

Fuad Esack|Updated

Hat-trick or history — Villager set for Gold Cup decider against three-time winners Naka Bulls

Updated

Villager road to the final built on grit and grind

Published

Villager set for high-stakes national showdown

Published

Hanover Park and Vasco in Coke Cup showdown

Published

Khayelitsha 10km run a true 'kasi' experience says organisers

Published

Night of big match-ups and epic battles

Fuad Esack|Published

Mind, body and soul catered for at Hout Bay health festival

Fuad Esack|Published

I believe my best is yet to come, says Masi runner

Fuad Esack|Published

Breakdancers battle for Undisputed crown

Fuad Esack|Published

Premier Cup play-offs resume in earnest

Fuad Esack|Published

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published

Bonteheuwel’s Solomons crowned Western Cape sportswoman-of-the year

Mark Ward|Published

New champs crowned at Llandudno Sports Club

OWN Correspondent|Published

Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey

Phiri Cawe|Published

Figuratively speaking – finding humour in the loss of my physique

Lauren O'Connor-May|Published

City squads battle for Sevens glory

Mark Ward|Published

Mountain climbers improve leg and core strength

Roshan Abrahams|Published

Langa’s Jack takes Landmarks 21km title

Fuad Esack|Published

UCT gear up for Coke Cup finals

Mark Ward|Published

Push-ups target upper body and core

Roshan Abrahams|Published

Stage set for Coke Cup finals

Fuad Esack|Published

Fish Hoek ‘urban gymnasts’ impress at national champs

OWN Correspondent|Published

Squats help strengthen muscles and bones

Roshan Abrahams|Published

Burpees have big benefits

Roshan Abrahams|Published