Fight Island delivers with big performances

Buntu Gotywa|Published

Boxing fans treated to a spectacle of talent.

Hurricanes score big with shoe donation

fuad Esack|Published

Hout Bay Hurricanes Basketball Club members sport smart new kicks.

Mixed results for Hout Bay juniors at Unity Cup

fuad Esack|Published

HBUFC juniors on the ball at Unity Cup

Hout Bay runner earns blue number

fuad Esack|Published

Two Oceans half and ultra marathon runs through town.

Quarter-final exit for Hout Bay Hurricanes at pre-season basketball tourney

Lonwabo Marele|Published

Hout Bay Hurricanes bow out of quarter-finals of a pre-season tournament in Gugulethu.

Tournament by the Sea set to kick off on Human Rights Day

fuad Esack|Updated

Strandfontein AFC's under-14 Tournament by the Sea is set to take place at Strandfontein sports complex, on Friday, Saturday and Sunday March 21, 22 and 23.

Young champ Van Zyl sets remarkable pace at CT Cycle Tour

Buntu Gotywa|Published

Twelve-year-old Spencer van Zyl dominated the under-15 category at the 47th Cape Town Cycle Tour, completing the challenging 109km route in just 3 hours and 10 minutes. ...

PFC's Redemption card delivers 22 explosive fights

Buntu Gotywa|Published

In a thrilling culmination of Cape Town's three-weekend martial arts spectacular, PFC's Redemption Card delivered 22 explosive fights featuring MMA, K-1, and boxing. ...

Premier Cup 2025 all set for the main event

fuad Esack|Published

The final round of under-19 Bayhill Premier Cup 2025 concluded at the William Herbert sports ground in Wynberg, at the weekend. Twenty four teams, divided into six ...

GromSearch winners in the hunt for global honours

fuad Esack|Published

With exceptional surfing performances in the highly contestable and consistent right-hand waves at Witsands, Loghann Tilsley, from Strand, and Emily Jenkinson, from ...

Real Madrid set up base at Imhoff

Lonwabo Marele|Published

From left, Generation School’s head of marketing, Brendan Epstein, alongside the chief executive at the school, Jevron Epstein, next to World Cup winner with Brazil ...

Cape Town Softball Association ends junior season on a high

Lonwabo Marele|Published

Cape Town Softball Association’s junior season concluded on a high note this past weekend. With a fun day filled with treats and jumping castles, the organising ...

Young combatants take centre stage

Buntu Gotywa|Published

A different kind of learning was dished out at Simon van der Stel Primary School at the weekend as young fighters exchanged blows in the first Rising stars promotion. ...

Veteran Duminy back in action for Strandfontein

Mark Ward|Published

While former international star JP Duminy’s brief return to the cricket field as a player was to save his beloved Strandfontein cricket side from relegation, he ...

Premier Cup qualifiers wrapped up at William Herbert sports ground

fuad Esack|Published

Pictured is some of the action from the weekend’s final round robin phase of the Bayhill Premier Cup at William Herbert sports ground. The top 12 teams have now ...

Academic and football excellence at Hout Bay’s FTIFA

OWN Correspondent|Published

In 2023, Hout Bay United Football community (HBUFC) partnered with Fleetwood Town FC of England to establish a football academy in Hout Bay as part of the Fleetwood ...

Hamba kahle Ntate Radebe Madlingozi

fuad Esack|Published

A giant on the road running scene, a beloved father, brother and son of the soil, Mlungisi Radebe Madlingozi, completed his final lap on the journey of life at the ...

Elite runners battle for SA title at Peninsula Marathon

fuad Esack|Published

Sunday’s Peninsula Marathon, from Green Point to Simon’s Town, attracted runners from across the city and beyond. Athletics South Africa (ASA), in association with ...

Tumelo lands TUF spot, eyes UFC glory

Buntu Gotywa|Published

Tumelo Manyamala, a rising star on the MMA scene, has embarked on a journey that could slingshot him to the pinnacle of the sport. From the moment he discovered ...

Power Boat festival set to return to St Helena Bay

fuad Esack|Published

The adrenaline-pumping F1 Power Boat Festival is set to make waves at the St Helena Bay Harbour on Saturday and Sunday March 2. Following last year’s electrifying ...