Family — the bond behind Spartan Harriers after nearly one and a quarter of a century

Fuad Esack|Updated

Legacy and family still the vibe at Spartan Harriers

Hell Drivers' tribute to De Waal's daredevil spirit

Fuad Esack|Updated

Thrills and spills at Cape Hell Drivers tribute to stunt legend Deon de Waal

Ocean View cyclists impresses on national stage

Fuad Esack|Updated

Ocean View junior cyclists impress on national stage.

Peninsula Canoe Club paddlers shine on world stage

Fuad Esack|Updated

Peninsula Canoe Club members show their class at world championships

Cape Town Spurs crowned u-18 Coke Cup champs

Fuad Esack|Updated

Cape Town Spurs crowned under-18 Coke Cup champs

Hat-trick or history — Villager set for Gold Cup decider against three-time winners Naka Bulls

Updated

Villager on the cusp of national glory

Villager road to the final built on grit and grind

Published

Villager road to the final built of hard work and determination

Growing enthusiasm among former cricketers to get back on the pitch

Updated

Veterans Cricket Association introduces revised competition format due to increasing number

Squads put their best foot forward at marching and drill competition

Fuad Esack|Published

Marching with precision, pride, and perfect steps at annual drilling competition

Hanover Park FC — a team the community can unite behind — says Coke Cup winning chairman

Published

Hanover Park FC crowned Coke Cup champions once again

It all comes down to preparation says Magic coach

Updated

Magic Ladies crowned women's Coke Cup champions

Meerkats crowned national water polo club champs

Fuad Esack|Updated

National club championships an all-Cape affair

Pens paddlers out to make waves at world championships

Fuad Esack|Updated

Peninsula Canoe Club stars gear up for Durban Worlds

Teen star Lisakhanya lights up the pitch for Cape Town Roses

Buntu Gotywa|Published

At just 15, Gugulethu's Lisakhanya Situlweni is dominating women's football in Cape Town, winning top scorer awards two years running while balancing high school ...

Khayelitsha's Mlata claims prestigious WBC Youth Super Bantamweight title

Buntu Gotywa|Updated

Khaya Mlata overcomes first-round knockdown to claim the prestigious WBC Youth Super Bantamweight title at Emperors Palace, joining an elite list of boxing legends ...

Cape duo gear up for Gromsearch global final

Published

Cape surfers set for Gromsearch global finals

Ocean View High girls soccer squad crowned under-18 Gavin Manuel Legacy Cup winners

Fuad Esack|Updated

Ocean View High girls soccer squad crowned under-18 champs

Villager set for high-stakes national showdown

Published

Villager set to host national club championships

Referees shine at special awards ceremony

Fuad Esack|Updated

Spotlight on referees

Hanover Park and Vasco in Coke Cup showdown

Published

Hanover Park and Vasco set to meet in Cup final