From bariatric surgery to Ironman glory: Tracey-Lee Lusty’s journey of resilience

Tracey-Lee Lusty is no stranger to pushing her limits. At 34 years old, she wears many hats: attorney, bariatric triathlete, and content creator, each reflecting her determination and resilience.

Known online as The Inspirational Bariatric Triathlete, Tracey-Lee has transformed her life through courage, grit, and self-belief, inspiring thousands along the way.

Over the past nine years, she has transformed her social media side hustle, @fitnessgirl_za, into a seven-figure business. 

The Hout Bay resident started her social media journey in 2016 as a simple visual diary to track her weight loss transformation.

“Back then, it was just a way to keep myself accountable,” she said.

“But over time, I realised that being vulnerable online created genuine connections. If even one person feels less alone through my story, then sharing it is worth it.”

Nine years later, she describes sharing her life struggles and triumphs as the most rewarding experience of her life.

Her decision to undergo bariatric surgery followed over two decades of battling binge-restrict eating cycles and disordered eating patterns.

“Bariatric surgery wasn’t a quick fix,” she said.

“It was a final act of hope, a tool that gave me a second chance at life.”

Beyond shedding 80 kilograms in two years, the surgery helped her address emotional challenges tied to comfort eating during times of despair and stress.

“It’s life-saving surgery, not just weight loss.”

Letting go of her old identity posed one of the biggest challenges. As a plus-size person and advocate for body positivity, Ms Lusty had built a strong following in that community.

“Deciding to have surgery felt like risking my livelihood and identity,” she said.

Fortunately, her community embraced her decision, allowing her to continue championing body positivity and self-love from a new perspective.

Her outlook on personal growth has evolved profoundly.

“Growth isn’t linear. It’s not about perfection but slow progress. Sometimes growth looks like finishing an Ironman in 14 hours, and other times it’s simply walking the dogs when life feels tough.”

Authenticity and vulnerability have been cornerstones of her connection with followers.

“People don’t connect with perfection online,” she said.

Her willingness to share the raw realities of obesity created a safe space where others felt empowered to open up.

“I like to think I’ve created a little corner on the internet for people to share freely and get support.”

When facing body shaming or negative comments, her advice is clear: “What others say about you is none of your business. You’re not here to shrink for anyone’s comfort. Bless and block to protect your peace. Remember, hurt people often hurt others. Your body isn’t up for public debate.”

Ms Lusty sees authenticity as a rebellious act in today’s filtered, curated social media world.

“It reminds us we’re not alone in our messiness and that being human is enough.”

Her resilience was most tested during her recent Ironman 70.3 race in Durban. Despite a severe lower-leg injury at the 45km mark on the bike leg, she pushed through, clocking her fastest bike split ever and finishing with a half marathon despite intense pain.

“At 7km from the finish line, it was unbearable, but I thought of everyone tracking me and knew finishing was the inspiration so many needed. Strength often comes from unexpected places.”

Her top tip for anyone struggling to stay motivated? “Always remember your why. Do it for yourself, not others. Motivation comes and goes, so build rituals and structure that keep you on track, even on hard days.”

For Ms Lusty, Women’s Month is a time to celebrate women’s strength in all its forms.

“It’s about taking back our power and occupying space in a world designed for men to thrive. It’s being loud and quiet, fierce and soft. We honour not just how far we’ve come, but the invisible battles women fight daily.”

Her story is a beacon of hope for those facing challenges.

“Healing and growth aren’t linear. We’re allowed to reinvent ourselves many times. There’s power in showing up authentically every day, messiness and all. You are more capable than you realise. Your softness is not weakness. Difficult times make us stronger and more evolved. The strength you gain is invaluable," she said.