Love braids? Your favourite hairstyle could be damaging your hair

Hairstyles like braids and cornrows are not only aesthetically appealing and versatile but easy to maintain as well.

While they might be popular they are not always good for your hair health.

These styles often involve one’s hair being pulled too tight if not done correctly and this damages your hair.

Here’s how these types of hairstyles can have a detrimental effect on your hair.

Scalp tension and traction alopecia

One of the primary concerns with tight hairstyles is the excessive tension they place on the scalp.

This tension can lead to a condition known as traction alopecia, which is characterised by hair loss along the hairline or temples.

When the hair follicles are pulled too tightly for extended periods, they can become damaged or even die, resulting in thinning hair or baldness.

Hair breakage

Tight hairstyles can also contribute to hair breakage.

When the hair is pulled taut, it becomes more susceptible to snapping or tearing, especially if it is already weak or damaged.

This can lead to shorter, more uneven hair and a lack of volume.

Scalp irritation and inflammation

The friction caused by tight hairstyles can irritate the scalp, leading to redness, itching, and inflammation.

This can create an environment that is less conducive to healthy hair growth, as the follicles may become damaged or compromised.

Hair damage

Tight hairstyles can also damage the hair itself.

The constant pulling and tugging can weaken the hair shaft, making it more prone to dryness, split ends, and breakage.

This can result in hair that looks dull, lifeless, and unhealthy.

Tips for healthier hair

If you enjoy wearing tight hairstyles, there are steps you can take to minimise the damage they cause:

- Avoid wearing tight hairstyles too often, and when you do, ensure that they are not pulled too tightly.

- Give your hair a break from tight styles by wearing it loose or in low-tension styles.

- Regularly deep condition your hair to nourish and strengthen the strands.

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