Tiredness and brain fog are signs that you're not eating enough. Picture: Anna Shvets / Pexels
Image: Anna Shvets / Pexels
In today’s fast-paced world, it’s easy to overlook the importance of proper nutrition.
Whether you’re juggling a busy schedule, trying to lose weight, or simply not paying attention to your hunger cues, undereating can have serious consequences for your physical and mental health.
Your body is a finely tuned machine, and it needs adequate fuel to function optimally.
If you’re not eating enough, your body will send you signals to let you know something’s off.
Certified nutrition specialist, Laurel Santiago, who is an expert in gut health and weight loss, took to social media to share what the signs are that might indicate that you’re not eating enough.
One of the symptoms is that you always feel cold.
When you don’t eat enough, your body has less energy to fuel its basic functions, including maintaining body temperature.
Another is that you have no energy and experience poor sleep.
Food is your body’s primary source of energy, and when you don’t eat enough, your energy levels plummet.
She indicates that you will feel bloated and experience digestive issues.
When you eat less, your digestive system slows down to conserve energy. This can cause food to sit longer in your stomach and intestines, leading to bloating and discomfort.
No appetite and extreme hunger is another sign that you’re not eating enough.
When you consistently consume fewer calories than your body needs, it can lead to a decrease in appetite over time.
Lastly, she shares that you will experience brain fog.
Brain fog is a term used to describe a state of mental confusion, lack of focus, forgetfulness, or feeling mentally sluggish.
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IOL Lifestyle
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