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The Sentinel News was established in 1981. This long established popular community title includes the key shopping centres Victoria Mall and Mainstream Shopping Centre within its distribution area.
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Jon Harris

Young and old invited to women’s rugby open day at False Bay

Jon Harris|Published 3 months ago

It seems like just the other day that the 2024 club rugby season ended and around the peninsula, clubs are now had at work preparing for the 2025 season. Indeed, ...

False Bay finish SLA season on high note

Jon Harris|Published 8 months ago

Motorvaps False Bay closed their SLA2024 season on a high when they beat NTK 43-19 at Bosmansdam High School in Bothasig. The half time score was level at 12 points ...

False Bay overpower hapless CPUT in one-sided affair

Jon Harris|Published 8 months ago

Motorvaps False Bay beat a hapless CPUT in a Western Province Rugby Football Union (WPRFU) Super League A fixture last Wednesday night. The final score was 54-5 ...

False Bay bags five points in SLA clash against Villager

Jon Harris|Published 10 months ago

False Bay’s Muji van der Hoven looking to negotiate his way past the defence during Saturday’s WPRFU Super League A fixture against Villager. Picture: Max BosanquetIt ...

A red letter day for the Bay

Jon Harris|Published 10 months ago

It was truly a special occasion for Motorvaps False Bay as they travelled to Brackenfell for the eighth match of their 14-game SLA season. Not only in terms of log ...

Top-of-the-table clash a great ad for club rugby

Jon Harris|Published 10 months ago

In glorious winter sunshine, well in excess of a thousand spectators were treated to a day of rugby which matched the occasion. Motorvaps False Bay forfeited a slender ...

False Bay RFC storm the Mile

Jon Harris|Published 11 months ago

A league match it was, but with so many facets it was almost guaranteed to be a massive occasion, and Motorvaps False Bay RFC took the M3 south back home with an ...

False Bay RFC back in win column

Jon Harris|Published 1 year ago

In the second round of their SLA2024 campaign, Motorvaps False Bay RFC reversed a disappointing loss a week earlier to exit the pitch 25-15 victors over Helderberg ...

Former Bay player to coach Zim national team

Jon Harris|Published 1 year ago

Motorvaps False Bay’s Pieter Benade has been appointed as the new head coach of the Sables, the Zimbabwean national rugby team. The former Western Province and Pumas ...

Remembering Louis de Waal’s legacy

Jon Harris|Published 1 year ago

Occasionally, society is blessed with a truly remarkable human being, one who possesses all the attributes for success mixed with an enormous amount of love for ...

False Bay show class against Kuils River

Jon Harris|Published 1 year ago

It has been a tense few weeks for the folks at the Phillip Herbstein Fields in Constantia as False Bay, current Super League A (SLA) champions, suffered a number ...

False Bay set to host northern suburbs powerhouse

Jon Harris|Published 2 years ago

After a bye this past weekend, False Bay RFC host newly promoted Kuils River at the Philip Herbstein Fields in Constantia on Saturday. The Bay's last outing was ...