This training will keep you in shape, it is effective, it only requires dumbbells and lasts 12 minutes.
This is how to counteract the negative effects of spending many hours in the same sitting position
The best core exercises are those that work not only your abs
You may have been training incorrectly up until now.
To lose the kilos that we gain during the summer, it is not necessary to go on extreme diets. Quite the opposite.
Is this the key to becoming a gym expert and not quitting?
Getting abs of steel has never been easier than with these exercises.
You'll go from never wanting to do cardio to making it your favourite workout time.
We know that exercise helps us look and feel better, but surely many did not know about this benefit.
Your effective go to 5-minute workout for when you really don’t want to workout
This is why push ups are one of the most effective exercises of your training routine
Improve your posture with yoga for better posture and increased mobility, strength and flexibility
The benefits of going to the gym are well known, but at this time of year we find it hard to go
Certain types of exercises and sports help strengthen bones more than others, and you will need it in the long run.
These quick, office-friendly ab exercises make it easy to build strength and tone up—even on the busiest of days
If you find it difficult to include more exercise in your daily life, these are the definitive tricks you should know.
Build strength and minimise back pain with these targeted upper body exercises
If you're starting a muscle-building process, here's what you need to know about compound and isolation exercises
If you want to take your HIIT training to the next level, apply these five foolproof tricks
What if we didn't have to spend 7 days a week at the gym?
The definitive guide if you want to know how much rest to take between sets at the gym
To stay fit, this is the minimum amount of exercise you should do per week. We give you the keys to achieve it.
There are certain recommended habits for losing weight that seem healthy, but are, in reality, quite the opposite.
Drinking your morning coffee can go from a pleasurable ritual to a fundamental need to feel active
If you want to know if you are fit enough to age well, these are the 4 tests you need to take.